PlastiRisk — Microplastic Exposure Estimator
Personalized estimate with prevention tips and practical substitutions.
Disclaimer:
Educational only — not medical advice.
Water source
Tap (home filter recommended)
Bottled
Bottled water (liters/day)
Approx liters of bottled water per day
Dietary exposure
Low — mostly home-cooked
Moderate — mixed diet
High — frequent processed / packaged foods
Packaged food frequency
Never
Rarely
Sometimes
Often
Canned/processed frequency
Never
Rarely
Sometimes
Often
Cook/heat in plastic?
No
Yes
Heating in plastic may increase migration into food.
Dry clothes indoors?
No
Yes
Pet owner?
No
Yes
Age group
Child (0-12)
Adult (18-64)
Elderly (65+)
Often wear synthetic clothing
Ventilation
Good
Poor
Setting
Rural
Urban
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